Neurodiverse woman looking for someone to motivate me

I am a 42 year old woman, recently diagnosed with ADHD but also have a long term diagnosis of cPTSD.

Whilst competent in most tasks I struggle with my own motivation and am essentially looking for someone to check in on me regularly to ensure I'm completing my to do list.

This is my first request for a PA so the job tasks and hours are subject to change and some flexibility may be required. However I believe I'd like the following:

Someone tech savvy as I'm building an app and it would be nice to have someone who understands what I'm discussing with them.

Going to the food bank across the road from me (a gent scared me there and I can't go back). This is on Friday mornings.

I'm doing up my house, while you don't have to be good at handyman stuff it would be really helpful to have someone with reasonable strength to hold up a shelf or spirit level while I drill sometimes.

Occasional outings, I'd like to get back into swimming if you don't mind taking me to the pool. I need encouragement to leave the house.

Make the phone calls and life admin things I don't do.

Help me find a better dentist.

There is no personal care involved in this role.

My preference is four hours on Friday mornings however this is flexible.

Own car is preferred but not essential. Would just be handy. If you do have a car I will pay your on-street parking.

DBS and own insurance required.

Genders which may apply for this job – Any

Hours per week – 4 hours every 2 weeks

Hourly rate – £13.50

Area – Brighton East

Driving licence required – Yes

Employer has pets – Yes

Employer is smoker – Yes

Required care experience – Mental health